1:1 counselling
£45 for 50 minutes
Counselling for mums · Grimsby & online
Motherhood
changed you…
let’s talk about it
Therapy for mums who look like they’re coping but feel like they’re not.
Learn more
A little about me
Hi, I’m Kristyn
I’m a counsellor and mum of two.
I work with mums who are holding everything together on the outside while feeling overwhelmed, disconnected, anxious or simply not quite themselves underneath it all.
I work integratively, which means each session is tailored to your needs — no one-size-fits-all approach, just a space to be heard, understood and supported.
Human first. Therapist second.
Let’s talkYour space to be heard
Therapy with me
In-person
Near Grimsby
Online
A space wherever you are
How I can help…
Motherhood & identity
The changes, expectations and emotions that come with becoming a mum — and finding your sense of self within it all.
Anxiety & overwhelm
When your mind won’t switch off, everything feels like too much, or you’re struggling to keep up with the demands of everyday life.
Birth trauma & baby loss
A safe, compassionate space to process difficult birth experiences, pregnancy or baby loss, and the feelings that can follow.
Everything in between
From relationships, intimacy and self-worth to the things you’re finding difficult but can’t quite put into words.
Making sense of the changes
What is
matrescence?
Matrescence is the emotional, physical and psychological transition into motherhood.
It’s the bit nobody puts in the baby books — the identity shifts, the love, the overwhelm, the “who even am I now?” moments, and figuring out how to be a mum without completely disappearing into the role.
It’s not about finding your old self again. It’s about getting to know the version of you that’s emerging.
And it doesn’t stop once the baby years are over — matrescence can continue to shape and reshape us through every stage of motherhood.
Why choose to work with me?
BA (Hons) in Integrative Counselling (1:1)
Additional training
- Level 4 Certificate in Perinatal Mental Health
- Certificate in Birth Trauma
Creative therapies
- Russian Dolls
- Therapeutic use of tarot
Sands Trained Practitioner
What clients say…
I could talk to Kristyn about literally anything. She made me feel so comfortable and I never felt judged, even when I was talking about things I found really hard.
Therapy with Kristyn was honestly one of the best things I’ve done for myself. She’s warm, funny and so easy to talk to, and I always felt completely comfortable being myself.
Kristyn is just so lovely to talk to. It never felt awkward or clinical, more like having a chat with an old friend. Therapy really helped me.
Take the next step
I’d love to hear from you…
Get in touch to ask a question or enquire about counselling.